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Authored By-Delaney HalbergDid you understand that flexibility plays an important role in fighting styles training?In fact, a research carried out by the International Journal of Sports Physical Therapy exposed that over 80% of martial artists struggle with restricted adaptability.Yet why is versatility so important? Well, it not just improves your
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Authored By-Foldager SantanaDid you know that there are a total amount of ten belt degrees in Taekwondo? From the novice's white belt to the prominent black belt, each level represents a landmark in your journey to mastery.However what do these belt degrees actually indicate? Just how do you advance through them?In this conversation, we will certai
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